Everyone is a weird that how important is to keeps are heart healthy but how can you do this naturally. Symptoms of heart disease may could include your fatigue chest pain or no symptoms at all and this why it is extremely important that anyone looking to the care of their health especially if you over of 30 years of age or suffering from diabetes chronical illness or you have a heart disease. So, the best ways to take care of your health are given below.
Stay Active
The best way to take care of your heart naturally is to keep yourself active. The heart is a pump and it’s main job is to pump blood to the rest of the body. A quick fact in order to understand how the heart works. The athletes have the healthy heart and that is extremely efficient their hearts tender have a lower pumping frequency because they have a stronger and healthy organ that needs to do less work in order to keep their bodies moving so for example athletes have a heart that pump around 50 times for minute while us have a heart that attain to work harder pumping from 70 to 100 times for minutes so you can understand the difference is extreme. This is the reason why we all need to stay active because its important to stay active by doing some sort of physical activity to daily routine. Exercise reduces the chronic diseases and helps to heart primarily blood pressure heart frequency increasing HDL cholesterol which is good cholesterol and improving blood circulation so get at least 30 minutes of exercise 5 times for a week. Some of these exercises including for example walking, riding, running, swimming running or lifting weights. If you are a person from who is suffering from heart condition make sure that the practice exercises are not stressful and demands too much oxygen.
Quit Smoking
As we all know smoking cause cancer but actually it’s a leading cause of preventable illness and death. If you really think cares of your heart than you really need to quit smoking. According to the study fact says that smoking accelerates arteriosus cruris which is when your arteries filled with cholesterol plaques and abstract the passage of blood to the parts of the body includes your brain as you know heart and muscles. Its is hard to quit smoking but if you really care for your health, you really need to do this so quit smoking.
Take Supplements
You should need to take supplements as several supplements can really help about with heart disease and these are Coenzyme Q 10 (CoQ10) Ubiquinol is an active anti-oxidant that firms in every cell of the body but as we age after about 20 years of age and our body use to reduce less and less each year. Coenzyme Q10 of fermentation lower levels of inflammatory biomolecules which is known to be a risk factor for cardiovascular disease.
Omega 3
The next supplement that we recommendation to take is Omega. Omega 3 theory are believed to be some of those super foods for heart health. They have Anti-inflammatory Anti-blood clotting effects and reduce the risk of heart disease and possibly strokes. Omega 3 have been shown to lower triglycerides and total cholesterol levels and in some cases may be effective on cholesterol as a fact of study cholesterol low in medications but there is also important in brain function mood and memory, joint mortality, arthritis functioning of the immune system so it is very important.
Magnesium
The next supplement is magnesium as magnesium is the ultimate anti-stress nutrient basically comes thing down functioning as kind of relax and relaxes the entire arteries which lowers blood pressure and makes it allot easier for your heart to pump blood so it is very as it also improves sleep which is at the same time RBC lower stress and helps lower blood sugar which is the major cause of diabetes and prevents metabolic syndrome both are which can widely cause the heart of risk.
